Home strength training for young athletes 9781581107166 medicine health science books amazoncom. Strength training program for young athletes iyca expert jim kielbaso shares how to create an effective strength program offering up his successful system. This award winning dvd features step by step demonstrations of performance maximizing exercises led by nationally recognized sports medicine physician jord. Strength training for young athletes scott riewald phd cscs nsca cpt and keith cinea ms cscs nsca cpt national strength and conditioning association education . Strength training for the young athlete recent studies have supported the participation of preadolescent athletes in strength training to improve
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