Functional fitness is key for older adults functional fitness trains your body for the movements you encounter in your daily life. Functional fitness for older adults ffoa this workshop is based on research conducted by the ccaa with frail older adults the goal of the exercises presented in . Functional fitness for older adults is an illustrated guide for activity professionals working with adults over the age of 65 especially those who are unable to . Methods older adults n 190 m age 694 years completed a functional fitness test battery maximal graded exercise test and demographics and self . This program was developed for 62 year old individuals interested in improving their overall fitness level function strength balance posture and well being
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