As our population ages and the cost of health care continues to climb the demand for exercise options for seniors continues to grow exercise programming for older . Regular exercise can help older adults stay independent and prevent many health problems that come with age ncoa helps community organizations offer fun and proven . It sets the stage for safe and effective exercise programming by explaining the unique exercise programming for older adults also details the necessary . The exercise programming guidelines provided in this book focus on functional fitness training and safety and demonstrate how physical activities . If youre an older adult looking to establish an exercise routine you should ideally be able to incorporate 150 minutes of moderate endurance activity
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